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How can I get back to breathing normal?

I want to start jogging but sometimes I feel I have to take it slow and I do but I can not hang in there for long like I used to...ugh! is there a way to do this other than running out of breath and start to breathe heavily...lol
Help!

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Anonymous

Asked by Anonymous at 2:43 PM on Dec. 26, 2010 in Health

Answers (2)
  • You could run a cetain amount and walk a certain amount and run again for a certain amount and walk, I think you get the idea. Make a goal for yourself. When I started running again after my girls I had such a hard time getting back to running like I used to. Give your body time to get used to it again. You'll get there :)
    amber1330

    Answer by amber1330 at 7:51 PM on Dec. 26, 2010

  • The only way to improve your run/jog is to keep with it. You're stamina will increase and your breathing will improve.
    PhilsBabyMama

    Answer by PhilsBabyMama at 10:29 PM on Dec. 26, 2010

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