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Is it safe to start a mild exercise routine early on in the first trimester?

Im not on any restrictions and i havent been exercising at all lately.

Answer Question
 
stephanieroske

Asked by stephanieroske at 11:02 PM on Dec. 28, 2010 in Pregnancy

Level 8 (240 Credits)
Answers (2)
  • Yes, just dont over do it.
    sissy0604

    Answer by sissy0604 at 11:25 PM on Dec. 28, 2010

  • Start with walking and/or swimming, but get your doctor's clearance first. Listen to your body, drink plenty of water, and have a snack at the ready for immediately after.
    musicpisces

    Answer by musicpisces at 3:58 AM on Dec. 29, 2010

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