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Need more Fiber...whats good to eat for that...its hard to take supplements, and colace..its painfull

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hrtbr8kr8

Asked by hrtbr8kr8 at 3:06 AM on Dec. 29, 2010 in Health

Level 7 (169 Credits)
Answers (10)
  • Raisin Bran.
    SweetLoveofMine

    Answer by SweetLoveofMine at 3:08 AM on Dec. 29, 2010

  • Eat whole grains (whole wheat, not just wheat- look at the ingredients, look for whole wheat, not enriched wheat flour). You don't need supplements! Eat lots of veggies, fruit, and whole grains, and you'll be fine. Make sure you drink plenty of water, too.
    musicpisces

    Answer by musicpisces at 3:09 AM on Dec. 29, 2010

  • Fiber One cereal and bars! =) Drink metamucil, anything with pumpkin and prunes!
    Razelda

    Answer by Razelda at 3:11 AM on Dec. 29, 2010

  • I have several intestinal diseases and all my nutritionists tell me anything green normally has tons of fiber. Also, beans is a great one if youre into mexican food or can stomach them. Also, the yucky stuff like fiber one, metamucile and whole grain. There are so many fiberous foods available if you just google it.
    BlessingsB4Me

    Answer by BlessingsB4Me at 3:14 AM on Dec. 29, 2010

  • Oatmeal- its yummy and good for ya!
    mommytoabrylee

    Answer by mommytoabrylee at 3:49 AM on Dec. 29, 2010

  • beans lol... but fruit and vegies... whole grains
    Lynnsae

    Answer by Lynnsae at 5:30 AM on Dec. 29, 2010

  • legumes, oatmeal, fruits & veggies. Don't eat white bread...always go for whole wheat.
    samurai_chica

    Answer by samurai_chica at 7:13 AM on Dec. 29, 2010

  • All Bran Buds have 11 grams of fiber per 1/3 cup.  It has the highest fiber content of all the cereals and I know this because I spent ages in the supermarket reading cereal box labels.


    Baked beans and pea soup also have a high fiber content.

    beeky

    Answer by beeky at 7:38 AM on Dec. 29, 2010

  • Benefiber is wonderful!
    sstepph

    Answer by sstepph at 8:38 AM on Dec. 29, 2010

  • Benefiber. Ground flax can be added to most anything & it tastes nutty. I add a spoonful to my scrambled eggs everyday
    motherofhope98

    Answer by motherofhope98 at 9:55 AM on Dec. 29, 2010

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