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What is a good, safe , diet?

Answer Question
 
PA-PAGrandma

Asked by PA-PAGrandma at 6:59 PM on Dec. 29, 2010 in Diet & Fitness

Level 16 (2,627 Credits)
Answers (8)
  • Check out my journal post if you would like, lots of useful information about losing weight.

    shanlaree

    Answer by shanlaree at 7:04 PM on Dec. 29, 2010

  • Eat healthy, exercise. There, now you know the "secret".
    elena_rae

    Answer by elena_rae at 7:06 PM on Dec. 29, 2010

  • Eat less and be more active
    Carolannie

    Answer by Carolannie at 10:00 PM on Dec. 29, 2010

  • Lean protein and produce. If it's processed, don't buy it or eat it. Your body will change right before your eyes.
    www.mywellnessgirl.com
    wellnessgirl

    Answer by wellnessgirl at 10:47 PM on Dec. 29, 2010

  • A balanced diet with healthy carbs, protiens, etc. etc. A diabetic diet is one of the healthiest you can eat.....but I use the term "diet" as a way of life style or eating. Anytime you go on a specific diet, such as Atkins, and then stop you'll gain it back, they are meant to be forever eating habit changes not temporary. So you have to find a healthy balanced diet that you can stick with
    Mom2Jack04

    Answer by Mom2Jack04 at 11:15 AM on Dec. 30, 2010

  • Portions,you eat normally just smaller amounts ,cut up smaller to make it go farther!
    grismelda

    Answer by grismelda at 1:22 PM on Dec. 30, 2010

  • healthy meals, drink lots of water, cut out sugars
    sstepph

    Answer by sstepph at 8:39 AM on Jan. 4, 2011

  • Good balance of protein/fat/carbs/fiber, more exercise, no processed junk. It's not a diet, it's a lifestyle change... =)
    mainemusicmaker

    Answer by mainemusicmaker at 2:43 PM on Jan. 4, 2011

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