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need some full breakfast lunch and dinner meals with no dairy used

this might be dumb and if it is im sorry but im drawing a blank......i just found out my son is lactose intolerant he is 1 1/2 and im lost for what to cook for him...any suggestions anything at all would be great!! thank you mommas!!

Answer Question

Asked by Mommmy_To_3 at 10:33 PM on Dec. 31, 2010 in Food & Drink

Level 8 (230 Credits)
Answers (7)
  • Use a milk substitute like rice or soy milk! Eggs, and fruit are also good options.

    Answer by ethans_momma06 at 10:44 PM on Dec. 31, 2010

  • Lactaid

    Answer by truthteller0722 at 10:47 PM on Dec. 31, 2010

  • At first it is tough, but you will get used to it. We gave up dairy over 10 years ago. You can use regular recipes but substitute soy milk or rice milk. I prefer organic unsweetened soy milk. Regular soy and rice milk are very sweet. I also make just about any recipe without cheese, especially mexican food and even italian food. I am able to tolerate butter, which is nice for cooking. I even have a recipe for mac and cheese without cheese that is pretty good. I use a bechamel sauce and don't add cheese to it.

    Answer by KrazyChick at 10:54 PM on Dec. 31, 2010

  • Eggs

    Answer by Anonymous at 11:04 PM on Dec. 31, 2010

  • Great ideas above. Also, smoothies with coconut milk yogurt

    Answer by rkoloms at 9:30 AM on Jan. 1, 2011

  • use lactaid milk for his cereal. soy eggs.
    when you make mac and cheese, use can tomatoes instead of cheese.

    Answer by HomeAlone45 at 2:41 PM on Jan. 1, 2011

  • Oatmeal with brown sugar and raisins, egg sandwiches, bagels and bananas, cinnamon toast and apples, sausage sandwich;
    ham sandwiches with celery and carrot sticks, tuna salad with applesauce; beef vegetable soup and French bread;
    spaghetti and meatballs, salad; meatloaf with mashed potatoes (use chicken broth instead of milk); Baked chicken, sweet potatoes and green beans; pork roast, baked potatoes and corn; pork chops, carrots, cole slaw; chicken tenders, French fries, peas

    Answer by SweetLuci at 10:46 PM on Jan. 1, 2011

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