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How to incorparate using a mini trampoline as a addtional workout

Me and my daughter want to use a mini trampoline as a new way to workout and some have restrenght weights to them any tips on how to utitlize this as a cardio workout

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tinamarie1972

Asked by tinamarie1972 at 5:22 AM on Jan. 1, 2011 in Diet & Fitness

Level 17 (4,197 Credits)
Answers (7)
  • Just jump, that is a very good cardio workout. Try jumping for 2 minutes straight, get down on the floor and do some resistance training for another 2 minutes and repeat for as many times as you can without any rest in between. Have you and your daughter do this together by switching, one jumps while one does resistance training. Interval training is a really great way to get exercise.
    shanlaree

    Answer by shanlaree at 8:35 AM on Jan. 1, 2011

  • Oh, and to add... While you are on the trampoline try to do a different jump for each 2 minutes. For instance, for the first 2 minutes try just jumping like you are jumping rope, then the next time you get on try running in place, jumping with high knees (bring your knees up to waist level and slap knees with hands), run with high knees, run while kicking your heels to your butt, jumping jacks, etc... Then when you are doing resistance training try doing one exercise per 2 minutes. For instance, bicep curls, tricep dips, shoulder press, shoulder raises, lunges, calf raises, sit ups, etc... That way each muscle group is getting a great workout.
    shanlaree

    Answer by shanlaree at 8:44 AM on Jan. 1, 2011

  • Jumping is an awesome way to lose calories
    sstepph

    Answer by sstepph at 9:56 AM on Jan. 3, 2011

  • My friend has one in her office and she just runs on it and usins small hand weights and she has lost a lot of weight and gained endurance.
    KTMOM

    Answer by KTMOM at 6:08 PM on Jan. 3, 2011

  • trampolines are a fun way to exercise
    Ashlynnsmommy07

    Answer by Ashlynnsmommy07 at 1:38 AM on Jan. 6, 2011

  • Just jump,jump,jump your way to a healthier you!lol
    fryshannon34

    Answer by fryshannon34 at 4:44 PM on Jan. 7, 2011

  • Sounds like fun!
    PhilsBabyMama

    Answer by PhilsBabyMama at 8:53 PM on Jan. 8, 2011

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