I'm a 24 year old woman. I'm going on a diet this year (yay!)
How many calories am I supposed to consume on a daily basis?
Answer by sunshine58103 at 9:28 AM on Jan. 1, 2011
Answer by Misteh at 9:33 AM on Jan. 1, 2011
Check out my journal post. Lots of useful information to get you started:) Hope it helps!
Answer by shanlaree at 9:33 AM on Jan. 1, 2011
Answer by rkoloms at 10:08 AM on Jan. 1, 2011
NEVER go below 1200 calories, or you'll go into starvation mode, which means you'll hold onto fat. Have you looked into eating clean? I have a journal post about it here.
Realistically, I'd keep the calories between 1500-1600 calories if you don't want to be starving. Lots of fiber, lean proteins, and veggies.
Answer by musicpisces at 1:26 PM on Jan. 1, 2011
Answer by sstepph at 9:55 AM on Jan. 3, 2011
Answer by san78 at 11:28 AM on Jan. 3, 2011
Answer by mainemusicmaker at 4:16 PM on Jan. 3, 2011
Answer by KTMOM at 6:07 PM on Jan. 3, 2011
Answer by MelissaAsh at 11:04 PM on Jan. 3, 2011
Check out some of the top posts today in Groups: