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trying to eat foods that will help produce milk more for breast feeding

looking through the cubboards here in postpartum.... cereal and milk as well as yogurt..? or should i stay away from anything here...? i've got total and wheaties

 
MoMoFu

Asked by MoMoFu at 4:31 AM on Jan. 2, 2011 in Babies (0-12 months)

Level 19 (7,735 Credits)
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Answers (1)
  • Food. For preference, in as close to its natural state as possible.

    Vegetables. Fruits. Meats. Water. Cereals are 'filler' foods with low calorie content (except vitamin-pill and sugar bomb products like Total, and Wheaties) which in most people's diets displace healthier, more nutrient-dense foods.

    There is no single 'must eat' food for milk production. Cows eat milk and grass. Rats eat garbage... as do goats. And pigs. Cats eat birds and mice. Dogs eat rotting meat and dung... If you see something here you'd like to eat to 'make milk' feel free to select it.

    Otherwise, eat food. Healthy, wholesome, real food. And drink water.
    LindaClement

    Answer by LindaClement at 4:35 AM on Jan. 2, 2011

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