Yes. 3 servings of dairy a day is plenty. 3 servings of milk would be 24 oz. If she's getting other dairy, it's way too much - 1 oz of cheese, 6 oz of yogurt, are servings. Too much dairy can constipate, can cause them to not want to eat, thus affecting their weight, etc. No more than 24 oz of milk if that's the only dairy she's taking in.
at 9:54 PM on Jan. 3, 2011
1-4 of 4 answers
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