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how do i lose the belly fat???

 
JOR_HAIL

Asked by JOR_HAIL at 11:00 AM on Jan. 4, 2011 in Diet & Fitness

Level 16 (2,503 Credits)
This question is closed.
Answers (14)
  • first off, lose the stress. stress causes an accumulation of belly fat. yoga and deep breathing relieve stress. next are the well balanced meals. 4 servings of protein, 3 servings of complex carbs (oatmeal is the best because it cleanses your body), 3 servings of fruit, and as many veggies as you want but at least 5. 6 small meals a day based on that. 30 min of cardio before breakfast, and 30 min of cardio/strength training and 30 min of stretching before dinner. and take multi vitamins!!!!! also drink a minimum of 9 cups of water a day and always have a full 8 ounce glass of water 15 min b4 a workout
    momofone725

    Answer by momofone725 at 11:06 AM on Jan. 4, 2011

  • you need to trick your body. you can never do the same workout because your body gets used to it
    momofone725

    Answer by momofone725 at 11:11 AM on Jan. 4, 2011

  • Safflower oil is suppose to reduce belly fat. Exercize, lots of water, and reduce alcohol and stress.
    jen2774161

    Answer by jen2774161 at 11:02 AM on Jan. 4, 2011

  • safflower oil?????? thats what i used to clean my oil paint brushes in art school. i can't imagine consuming that
    momofone725

    Answer by momofone725 at 11:08 AM on Jan. 4, 2011

  • You know i hear tons of things like running , exercise, and drink lots of water but i still cant lose a inch either. i guess a little of everything and exercise.
    keala105

    Answer by keala105 at 11:08 AM on Jan. 4, 2011

  • The diet book I like is called The Metabolism Miracle.....sensationalist title, but good diet.
    Anna92464

    Answer by Anna92464 at 11:31 AM on Jan. 4, 2011

  • damn, excercise? isnt there a magic wand???
    JOR_HAIL

    Comment by JOR_HAIL (original poster) at 11:36 AM on Jan. 4, 2011

  • Water bein active Im thinkin of getting an eliptical they give you a good work out GL!
    Truelove77

    Answer by Truelove77 at 12:24 PM on Jan. 4, 2011

  • Water fills you up and hydrates you, making exercising less strenuous on your joints. Also, varying your workout is the best way to do it. Once your body gets "used" to a particular workout, your progress will slow to "imperceptible"....throwing a curveball into your routine by mixing up the muscle groups or workout will trick your body into not knowing "what to expect".....and you'll get better results =)
    mainemusicmaker

    Answer by mainemusicmaker at 12:44 PM on Jan. 4, 2011

  • if you find a magic wand, please let me know! lol
    Ashlynnsmommy07

    Answer by Ashlynnsmommy07 at 1:17 AM on Jan. 5, 2011

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