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do you own a body ball?

whats some good workouts to use your body ball for

 
babymamma123

Asked by babymamma123 at 12:04 AM on Jan. 5, 2011 in Diet & Fitness

Level 11 (530 Credits)
This question is closed.
Answers (5)
  • letting your kids play with it~
    lol jk
    put it against the wall, and put your hands on it and do "push ups" agianst it. It's really hard because the ball makes your arms shake.. its just hard haha
    also, put it at the middle of your lower back and squat down letting it roll up your back, and with weights in your hand, put your arms up. so you go down and your arms go up, you go up and your arms go down.
    ElsaSalsaaa

    Answer by ElsaSalsaaa at 12:06 AM on Jan. 5, 2011

  • I do, but I need a new one, since this one deflated. You can do crunches, wall squats, jack knives, etc. Go to sparkpeople.com for some great exercise demos.
    musicpisces

    Answer by musicpisces at 12:07 AM on Jan. 5, 2011

  • use it in place of a chair!
    Ashlynnsmommy07

    Answer by Ashlynnsmommy07 at 12:27 AM on Jan. 5, 2011

  • I would like to get one of these
    fryshannon34

    Answer by fryshannon34 at 9:04 AM on Jan. 5, 2011

  • ElsaSalsaaa, ironically, it was originally invented as a children's toy!
    musicpisces

    Answer by musicpisces at 12:07 AM on Jan. 5, 2011

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