Has anyone tried this program or known anyone that did? Was it worth it? what are your thoughts on it?Answer Question
Any diet that cuts your calories THAT dramatically is VERY DANGEROUS, and should NEVER be considered. It also slows your metabolism, which is counter productive, and will make you gain back EVERY OUNCE you worked to lose PLUS MORE when you stop the diet (because, seriously, who can keep this up??).
I've had a lot of success with the Clean Eating Diet. Here's my journal about the basics of Eating Clean. MUCH safer, and it's a lifestyle change, not a diet.
Answer by musicpisces at 1:46 AM on Jan. 5, 2011
Answer by ourbabykins at 1:50 AM on Jan. 5, 2011
Answer by musicpisces at 1:55 AM on Jan. 5, 2011
Here are some FACTS from the Mayo Clinic, which is a VERY reliable medical resource.
Answer by musicpisces at 3:34 AM on Jan. 5, 2011
Answer by KTMOM at 2:24 PM on Jan. 5, 2011
Answer by ethans_momma06 at 4:25 PM on Jan. 5, 2011
Answer by Peajewel at 9:42 PM on Jan. 5, 2011
Answer by Pnukey at 10:57 PM on Jan. 5, 2011
Answer by Ashlynnsmommy07 at 1:19 AM on Jan. 6, 2011
Answer by mainemusicmaker at 9:23 AM on Jan. 6, 2011