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do you think cleansing diet is one of the best way to loose weight???

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neng999

Asked by neng999 at 5:05 PM on Jan. 9, 2011 in Health

Level 13 (1,353 Credits)
Answers (10)
  • no. it shouldn't be used to lose weight...however it is fine to use it as a cleanse/detox of the body in order to give your body a clean slate to start a healthier lifestyle
    momofone725

    Answer by momofone725 at 5:06 PM on Jan. 9, 2011

  • Absolutely not. Cutting back on calories and exercise is the best way to lose weight, period.
    shanlaree

    Answer by shanlaree at 5:07 PM on Jan. 9, 2011

  • Nope you will just gain all the weight back.
    Misteh

    Answer by Misteh at 5:07 PM on Jan. 9, 2011

  • Nope, eat sensibly and exercise and that's all you need
    Mom2Jack04

    Answer by Mom2Jack04 at 5:08 PM on Jan. 9, 2011

  • If they worked, everyone would be slim, yes?

    They can be a pretty good way of going nuts, though. Nothing quite like not having the calories necessary to power your own brain...

    You'll lose water, almost exclusively (like the intake phase of Atkins)... which (ha ha) you'll gain back immediately. Yippee.
    LindaClement

    Answer by LindaClement at 5:10 PM on Jan. 9, 2011

  • No eating right and exercising is
    mommy_of_two388

    Answer by mommy_of_two388 at 5:10 PM on Jan. 9, 2011

  • No,it is not a good way to LOSE weight at all. Eat smaller portions and keep active. Drink a lot of water too
    kerp1960

    Answer by kerp1960 at 5:10 PM on Jan. 9, 2011

  • nope
    gulfcoastmom4

    Answer by gulfcoastmom4 at 5:30 PM on Jan. 9, 2011

  • It might be a way to lose weight, it's not healthy by any means. Starving yourself isn't a healthy way to lose weight.
    JazzlikeMraz

    Answer by JazzlikeMraz at 5:30 PM on Jan. 9, 2011

  • Diets and diet aids (if they even work) are temporary fixes. Unless you learn how to eat healthy for life, you will not be able to maintain a healthy weight and will stay on the gain/lose roller coaster - frustrating for you and hard on your body. Drink at least 8 8oz glasses of water every day. Eat 5-6 servings of whole grains (brown rice, whole grain bread, etc.) every day. Eat 7-8 servings of fruits and vegetables every day, in at least 3 different colors. Eat at least 2 servings of legumes every day. You will lose weight. You will have more energy. You will maintain a healthy weight. You will get sick less often. You will be setting a wonderful example for your children. You can get free meal plans and recipes from Dr. McDougall, or find his books at your local library: http://www.drmcdougall.com/free.html
    Eat an apple or a big pile of vegetables before meals
    rkoloms

    Answer by rkoloms at 6:52 PM on Jan. 9, 2011

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