I take a vitamin supplement daily. I eat 90% organic foods, cook everything myself, go out to eat maybe2x a month. I don't smoke, do drugs, and only have 1 cup of coffee a day + 2 green teas. I eat protein at least once a day and I have a "snack" like ice cream once every two weeks.
I go to the gym 3x a week for two hours and basically do 1 hr on the bike, 1/2 hr on the treadmill and 1/2 hr on the weights. I also walk a lot (large dog) & run around with an active 2 yr old.
I am hungry all of the time. I'm craving spinach and red meat right now.
I try to sleep, but can't do more than 3 or 4 hours a night without some herbal (sleepytime) teas. I'm always yawning.
I have gained 20 lbs in the last 5 months since I cut my calorie intake, started eating smaller meals and joined the gym.
What am I doing wrong?
Answer by older at 5:47 PM on Jan. 10, 2011
Answer by BridgetC140 at 5:47 PM on Jan. 10, 2011
Answer by ashleyaction at 5:53 PM on Jan. 10, 2011
Answer by beshka76 at 5:54 PM on Jan. 10, 2011
Answer by BridgetC140 at 5:56 PM on Jan. 10, 2011
Answer by BUTTERCUP777 at 6:02 PM on Jan. 10, 2011
Answer by Peajewel at 7:34 PM on Jan. 10, 2011
Answer by geminilove at 7:36 PM on Jan. 10, 2011