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Has anyone done Atkins who can answer a couple questions for me...NO bashing thanks :-)))

I was wondering do I eat 12 to 15 grams of carbs each day in veggies and does meat count thanks

 
Anonymous

Asked by Anonymous at 12:39 PM on Jan. 11, 2011 in Diet & Fitness

This question is closed.
Answers (3)
  • You can probably borrow the book from the local public library.
    AdrianaS

    Answer by AdrianaS at 1:19 PM on Jan. 11, 2011

  • When you begin you eat 20 carbs a day or less. Meat has no carbs, eggs have minute amount of carbs. Try to keep your fats to lean fats if possible.No nuts the first 2 weks.
    GrnEyedGrandma

    Answer by GrnEyedGrandma at 12:41 PM on Jan. 11, 2011

  • Thank you so much I was on the atkins site but could not find good answers lol
    Anonymous

    Comment by Anonymous (original poster) at 12:42 PM on Jan. 11, 2011

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