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stress management?

I'm looking to buy a book about managing my stress. Anyone have any suggestions?

Answer Question
 
r_elizabeth2290

Asked by r_elizabeth2290 at 6:08 PM on Jan. 11, 2011 in Health

Level 6 (143 Credits)
Answers (3)
  • Im not sure but GL! I should probably look into one of those as well.
    xxMasonsMommaxx

    Answer by xxMasonsMommaxx at 6:14 PM on Jan. 11, 2011

  • What dou think about nlp(Neuro-linguistic programming) or hypnos?good luck

    robinm709

    Answer by robinm709 at 6:14 PM on Jan. 11, 2011

  • I don't know of a book, but hitting the gym is a great stress reliever for me. My not an exercise fanatic or anything but when things have been hard to handle for me I find this works for me, try it.
    jenlesly

    Answer by jenlesly at 6:18 PM on Jan. 11, 2011

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