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whats a good herb that helps w/ focus and is a mood booster?

Or even a food or vitamin? I had a crappy night at work lol. I am still considered a newbie being I have only been there for 3 weeks, and nothing was in the back of my mind distracting me, but I would like some information on anything I can take to help boost my mood and help me focus on my work (memory, concentration...etc). thanks!

Answer Question
 
Owl_Feather

Asked by Owl_Feather at 12:50 AM on Jan. 12, 2011 in Health

Level 22 (13,272 Credits)
Answers (4)
  • Garlic from what I've heard. I know its a vegetable I think and not an herb...
    SweetLoveofMine

    Answer by SweetLoveofMine at 12:53 AM on Jan. 12, 2011

  • I do eat a lot of fresh garlic! Not by itself but I add it in a ton of foods I make from scratch! I have heard of some who eat it by itself for the heart benefits. I'd be risking nasty breath though lol
    Owl_Feather

    Comment by Owl_Feather (original poster) at 12:55 AM on Jan. 12, 2011

  • FOods high in omega's. Walnuts, almonds, fish. Or take a fish oil or flaxseed oil capsule.
    motherofhope98

    Answer by motherofhope98 at 6:58 AM on Jan. 12, 2011

  • Try a tbls. of coconut oil, 3x a day. Works wonders.
    Anonymous

    Answer by Anonymous at 7:13 AM on Jan. 12, 2011

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