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herbal supplement (or other) that helps with mood, memory, concentration/focus?

I asked this late and only had one answer. Thought I'd ask again! Anyone know of herbs, foods...etc. that helps boost mood, memory, concentration/focus? So far i have heard about ginko, fish oil and flax.

Answer Question
 
Owl_Feather

Asked by Owl_Feather at 11:47 AM on Jan. 12, 2011 in Health

Level 22 (13,272 Credits)
Answers (2)
  • Ginko Biloba and St Johns Wort are both really good, you should see a difference in about two weeks.
    Scuba

    Answer by Scuba at 11:50 AM on Jan. 12, 2011

  • I like 5-htp, helps with mood (take at night). Great foods are fresh (not frozen) vegis and fruit that are dark in color. Blueberries, asparagus, broccoli. Nuts are great for protien and good fat. Also, make sure you are getting enough water and rest. Nothing compares to the imortance of a good noghts rest :)
    jen2774161

    Answer by jen2774161 at 12:08 PM on Jan. 12, 2011

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