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Whats a good natural laxative thats gentle on your belly?

have had ibs off and on lately

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normalee

Asked by normalee at 2:08 AM on Jan. 13, 2011 in Health

Level 4 (32 Credits)
Answers (8)
  • Phillips liquid cherry. Go cautiously though(a little does a lot). Oh and I don't recommend taking it in divided doses throughout the day. Take it all in one dose but start out with like half a cup.
    SweetLoveofMine

    Answer by SweetLoveofMine at 2:12 AM on Jan. 13, 2011

  • Try foods very high in fiber or a fiber supplement. Maybe a stool softener would help more than a laxative for gradual relief. My dad has diverticulitis and takes metamusil daily and it helps him.
    hrt_0928

    Answer by hrt_0928 at 2:12 AM on Jan. 13, 2011

  • prune juice that will clean you in 1 day
    gou18

    Answer by gou18 at 3:20 AM on Jan. 13, 2011

  • If you don't like prune juice, try apple juice or apple cider. My son eats a massive quantity of cheese and tends to get bound up; I counteract this by giving him apple juice. Keeps him regular.
    ruthie11617

    Answer by ruthie11617 at 3:47 AM on Jan. 13, 2011

  • If you are having IBS symptoms then a laxative is NOT what you need. You need to rebalance your intestinal bacteria. Start taking a daily probiotic like Align or Sustenex to balance your intestinal flor.
    motherofhope98

    Answer by motherofhope98 at 7:47 AM on Jan. 13, 2011

  • I was also going to suggest probiotics. Digestive enzymes would be good too. You could also try adding just a bit of aloe vera juice to some fruit juice or a glass of water if constipation is the real issue.
    misses_nick

    Answer by misses_nick at 10:23 AM on Jan. 13, 2011

  • Prune juice, my mom always said castor oil but I never tried that so...
    peace013

    Answer by peace013 at 10:25 AM on Jan. 13, 2011

  • Look into taking Juice Plus. www.welovejuiceplus.com
    It's 17 different fruits and veggies in a capsule, amazing what improving nutrition can do for the body.
    wellnessgirl

    Answer by wellnessgirl at 2:16 PM on Jan. 13, 2011

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