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Healthiest Breakfast?

what is the healthiest breakfast for kids AND adults?

 
JOR_HAIL

Asked by JOR_HAIL at 5:44 AM on Jan. 13, 2011 in Diet & Fitness

Level 16 (2,503 Credits)
This question is closed.
Answers (13)
  • IDK but I can't say enough good things about oatmeal. If I had to pick the healthiest imo it would be plain oatmeal with cinnamon, water to drink, fresh organic fruit like berries and a cup of low fat organic yogurt. Oatmeal's benefits are healthy colon from the fiber and healthy weight and healthy cholesterol. Cinnamon lowers your blood sugar level. Berries have antioxidants in them to help prevent disease/illness. Yougurt regulates the digestive system and also wards off illness. Organic is always better because it is free of harmful chemicals, pesticides and hormones.
    SweetLoveofMine

    Answer by SweetLoveofMine at 5:56 AM on Jan. 13, 2011

  • oatmeal...plain with fresh fruit in it

    or

    yogurt, with granola in it

    you need to get some protein in there too so add some scrambled eggs
    MommyH2

    Answer by MommyH2 at 5:54 AM on Jan. 13, 2011

  • like the others have said, oatmeal. oatmeal is great at lower cholesterol or keeping it at healthy levels. its a pretty good source of iron too.

    fruit is always great for breakfast, or with breakfast.

    healthy cereals with lowfat milk.

    yogurt, granola.
    tnm786

    Answer by tnm786 at 6:42 AM on Jan. 13, 2011

  • oatmeal is a great option. Fruit salad is a good side item to go along w/ oatmeal, cereal, waffles, etc.
    momoflilangel

    Answer by momoflilangel at 9:02 AM on Jan. 13, 2011

  • Oatmeal is great. I love it. My kids don't like it though. Scrambled egg whites, whole grain toast and fruit would be a good choice too.
    cleanaturalady

    Answer by cleanaturalady at 9:11 AM on Jan. 13, 2011

  • We do a lot of toast with peanut butter, yogurt and granola.
    PhilsBabyMama

    Answer by PhilsBabyMama at 9:43 AM on Jan. 13, 2011

  • I love oatmeal. Or yogurt with a piece of wheat toast.
    mainemusicmaker

    Answer by mainemusicmaker at 9:48 AM on Jan. 13, 2011

  • Oatmeal w/ fresh fruit and milk.
    ethans_momma06

    Answer by ethans_momma06 at 11:55 AM on Jan. 13, 2011

  • I love to make an egg scramble with onions, mushrooms, fresh spinach, fresh tomatoes and a little bit of cheese. Big glass of OJ and some fruit and a piece of whole grain toast! BAM! Now that is healthy AND totally delicious!!
    KTMOM

    Answer by KTMOM at 12:17 PM on Jan. 13, 2011

  • Oatmeal with fresh fruit
    Ashlynnsmommy07

    Answer by Ashlynnsmommy07 at 5:10 PM on Jan. 13, 2011

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