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What are some things i can do to get a good nights sleep?

 
Marie_07

Asked by Marie_07 at 7:49 AM on Jan. 13, 2011 in Health

Level 16 (2,575 Credits)
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Answers (3)
  • Don't consume caffeine, have a bedtime routine, learn relaxation techniques.
    Bmat

    Answer by Bmat at 8:20 AM on Jan. 13, 2011

  • I avoid caffeine and  I also discovered that my calcium tablets make me very drowsy so I take them a bedtime.

    beeky

    Answer by beeky at 9:33 AM on Jan. 13, 2011

  • Pick up some Melatonin pills at a drug store. Melatonin is found naturally in our bodies to make us sleep. The blue liquid sleep aid pills at walmart (aka benedyrl) helps too. I take two melatonin's and two sleep aid pills. I sleep so good. I've always had a problem with sleeping before.
    MKSers

    Answer by MKSers at 10:16 AM on Jan. 13, 2011

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