Has anyone tried this? Did you use a book or a podcast? Whose training program did you use? How successful was it for you?
I downloaded a free 9-week C25K podcast last night from iTunes and I think I'm going to try it. I may not actually compete or even finish a 5k, but any exercise is better than sitting around watching the grass grow, right?
I had started it last summer but then I got really sick for 2-3 weeks and never started it back. I am about to start it back and now that I have an iPhone, I am going to download the podcast and do it that way. I am training to do a 5K at the end of April, but it is not your typical 5K. There are going to be mud holes, obstacles, etc along the away. Good luck!
Answer by JeremysMom at 2:13 PM on Jan. 13, 2011
Answer by laur1963 at 2:35 PM on Jan. 13, 2011
Answer by Ashlynnsmommy07 at 4:55 PM on Jan. 13, 2011
Answer by asil at 6:54 PM on Jan. 13, 2011
Answer by Pnukey at 8:56 PM on Jan. 13, 2011
Answer by sstepph at 8:30 AM on Jan. 14, 2011