I'm looking for some motivation. A few months ago I was down to 130lbs, slowly reaching my goal weight. Then all of a sudden, I'm 100% positive not exersizing and fried foods had to do with this. I gained back all the weight I had lost and now back up to 155lbs. For some reason though I can't find the motivation. Maybe since I worked so hard to have it all come back this quick. We own a tredmil that is currently covered with crap, so I have no excuses to not exersize. If you lost all motivation how did you get it back? And what type of diet plan did you do that was easy to stick with?Answer Question
Asked by Anonymous at 1:05 PM on Jan. 15, 2011 in Diet & Fitness
Answer by older at 1:07 PM on Jan. 15, 2011
Answer by 1911 at 1:09 PM on Jan. 15, 2011
Answer by gou18 at 1:16 PM on Jan. 15, 2011
Answer by BlueAngel626 at 1:18 PM on Jan. 15, 2011
Have you ever visited sparkpeople.com? There are some great motivational articles on there.
We all lose steam along the way. It's very normal. I just got through one of those times, and I'm proud that I pushed through. I did it by thinking about the big picture, and considering whether bad choices were worth losing all of the hard work I had put in and the successes I've had thus far. I have a strong family history of heart disease, diabetes, cancer, etc, and I want to beat those. I want to show my son that eating healthy and being active are normal. I have a lot of this. You can PM me if you'd like some help along the way. =) Good luck!
Answer by musicpisces at 1:28 PM on Jan. 15, 2011
Answer by Ashlynnsmommy07 at 1:58 PM on Jan. 15, 2011
Answer by Mom2Jack04 at 2:32 PM on Jan. 15, 2011
Answer by cleanaturalady at 7:59 PM on Jan. 15, 2011
Thinking about my long term health is a good motivator for me.
Answer by PhilsBabyMama at 11:27 AM on Jan. 16, 2011
Answer by Pnukey at 4:49 PM on Jan. 16, 2011