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iam currently breast feeding but I want to loose weight how can I safely do so?

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Anonymous

Asked by Anonymous at 11:34 PM on Nov. 12, 2008 in Diet & Fitness

Answers (7)
  • How long have you been breastfeeding? Breastfeeding itself will actually help you lose weight!
    Aprilmorgans

    Answer by Aprilmorgans at 11:41 PM on Nov. 12, 2008

  • i agree with 1st post - you can lose quite a bit while b-fing - proper nutrition is key.
    AndreaRUJuiced

    Answer by AndreaRUJuiced at 11:42 PM on Nov. 12, 2008

  • for two months
    monique3

    Answer by monique3 at 11:43 PM on Nov. 12, 2008

  • I second the other ladies. Breastfeeding helps with weight-loss. When I was pregnant with my 2nd one, I was 139; during breastfeeding, I was 100; now my baby is 20mth old & not breastfed any longer, I am back to 130 & going! Go figure! lol
    justfiel

    Answer by justfiel at 1:00 AM on Nov. 13, 2008

  • I just posted a journal post about this today on my profile if you want to go read this, but keep up the breastfeeding definitely, mama! :)
    KnoxvilleDoula

    Answer by KnoxvilleDoula at 1:31 AM on Nov. 13, 2008

  • BF does help MOST people with losing weight. The safe way to help loose weight is to slowly reduce your calorie intake and increase your physical activity. Try to eat a healthy diet high in whole grains, fruits and veggies and drink lots of water. If you do it slowly it shouldn't effect your milk supply. Best of luck!
    Paesana82

    Answer by Paesana82 at 3:20 PM on Nov. 14, 2008

  • weight watchers...i'm an admin for weight watchers breastfeeding on CM
    marissa619

    Answer by marissa619 at 12:33 PM on Nov. 15, 2008

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