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work outs

Just wondering what some of you do as a work out

Answer Question
 
Justins_mommy05

Asked by Justins_mommy05 at 5:58 PM on Jan. 15, 2011 in Diet & Fitness

Level 16 (3,027 Credits)
Answers (16)
  • I really enjoy yoga, but I LOVE stripaerobics! It's so much fun learning new dances and the class kicks my butt. My legs and butt are sore for days after.

    LadybugTash

    Answer by LadybugTash at 6:03 PM on Jan. 15, 2011

  • I like to work out to Wii active and I walk a mile when my son has basketball practice/games. They have a walking track above the basketball court so I can walk and keep an eye on him while he practices. When he has a game, we have to be there 30 minutes early so I walk then so I am done by the time the game starts.
    luvmy4kidsinAL

    Answer by luvmy4kidsinAL at 6:03 PM on Jan. 15, 2011

  • does playing with your kids (I mean vigorous play...running and jumping around and stuff) and housework count?????
    MamaCortney

    Answer by MamaCortney at 6:04 PM on Jan. 15, 2011

  • I love pilates and interval training.
    shanlaree

    Answer by shanlaree at 6:14 PM on Jan. 15, 2011

  • WATP videos (Walk Away The Pounds)! I do the occasional Jillian Michaels or Biggest Loser workout as well. When Spring comes I'll be on my bike and walking outside more.

    Mama....nope playing burns calories but won't do too much in the kind of calorie burn needed to shed pounds. 1 pound is 3500, to lose one pound a week you would need to burn 500 calories MORE than what you eat EVERYDAY. So if you eat 1200 calories each day you need to burn 1700 each day in order to lose 1 pound.
    Mom2Jack04

    Answer by Mom2Jack04 at 7:17 PM on Jan. 15, 2011

  • I don't have a formal routine. i really should though.
    cleanaturalady

    Answer by cleanaturalady at 7:56 PM on Jan. 15, 2011

  • so far lots of walking a little bit of resistance band and climbing stairs lol.
    sodapple

    Answer by sodapple at 9:25 PM on Jan. 15, 2011

  • I like walking around the lake
    Ashlynnsmommy07

    Answer by Ashlynnsmommy07 at 2:20 AM on Jan. 16, 2011

  • Walk and get on the elliptical machine.
    PhilsBabyMama

    Answer by PhilsBabyMama at 11:15 AM on Jan. 16, 2011

  • ugh, not much. . . . I'll walk the kids to school and um, park far away when I grocery shop. That's all I've got.
    Pnukey

    Answer by Pnukey at 4:47 PM on Jan. 16, 2011

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