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is anyone doing the atkins diet?

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AndrewsMommy27

Asked by AndrewsMommy27 at 1:48 PM on Jan. 16, 2011 in Health

Level 1 (2 Credits)
Answers (3)
  • Not now but I did three times in my life, it worked like a charm!
    older

    Answer by older at 1:49 PM on Jan. 16, 2011

  • I've used it and it worked incredibly well.
    leah_rai

    Answer by leah_rai at 1:54 PM on Jan. 16, 2011

  • Diets & diet aids (if they even work) are temporary fixes. Unless you learn how to eat healthy for life, you will not be able to maintain a healthy weight & will stay on the gain/lose roller coaster - frustrating for you, hard on your body. Drink at least 8 8oz glasses of water every day. Start moving; do some sort of exercise, even walking, for at least 20 min/day, at least three times a week. Eat 5-6 servings of whole grains (brown rice, whole grain bread, etc.) every day. Eat 7-8 servings of fruits/ vegetables every day, in at least 3 different colors. Eat at least 2 servings of legumes every day. You will lose weight, have more energy, & maintain a healthy weight. You will get sick less often & be setting a wonderful example for your children. You can get free meal plans & recipes from Dr. McDougall, or find his books at your local library: http://www.drmcdougall.com/free.html
    Eat an apple or a big pile of vegetables be
    rkoloms

    Answer by rkoloms at 3:38 PM on Jan. 16, 2011

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