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Please, need advice of best exercise to get rid of tummy bulge?

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laur1963

Asked by laur1963 at 5:18 PM on Jan. 16, 2011 in Diet & Fitness

Level 13 (1,042 Credits)
Answers (14)
  • Losing weight is the only thing that will get rid of it and ab work will be what tones it up. I love pilates for toning up that area. Cardio and eating less/healthy will help you lose the fat so you can see the toned muscles underneath.

    shanlaree

    Answer by shanlaree at 5:32 PM on Jan. 16, 2011

  • * Just to clarify, I didn't mean "less healthy" I meant less AND healthy.
    shanlaree

    Answer by shanlaree at 5:33 PM on Jan. 16, 2011

  • Cardio is the only true way to lose the weight. Then I highly, highly suggest Pilates and Yoga to tone and strengthen your body. Pilates especially, because it's a great use of your ab muscles. Eating healthy while excersising will only increase your chances of reaching your goal.
    JazzlikeMraz

    Answer by JazzlikeMraz at 5:47 PM on Jan. 16, 2011

  • I agree with Cardio and healthy eating. I lost 25lbs of baby weight doing just that. After eating healthy for so long, when I try to eat something like take out pizza or fried chicken......made me sick to my stomach.
    BridgetC140

    Answer by BridgetC140 at 7:02 PM on Jan. 16, 2011

  • Well you only have four answers here but they are all correct. Good luck, it's a tough thing to do but you will be so happy once you do!
    Peajewel

    Answer by Peajewel at 7:31 PM on Jan. 16, 2011

  • I agree with everyone else!
    Ashlynnsmommy07

    Answer by Ashlynnsmommy07 at 8:39 PM on Jan. 16, 2011

  • i agree with the other ladies... diet and exercise.
    asil

    Answer by asil at 8:46 PM on Jan. 16, 2011

  • Lose weight and tone your abs with crunches.
    cleanaturalady

    Answer by cleanaturalady at 10:31 PM on Jan. 16, 2011

  • Cardio to lose the fat in the tummy and crunches, planks and other abdominals exercises to tone the muscle that is under the fat. Crunches, etc will not make the bulge go away, you will just have a stronger core but still have flab.
    tyfry7496

    Answer by tyfry7496 at 7:54 AM on Jan. 17, 2011

  • Cardio
    sstepph

    Answer by sstepph at 8:35 AM on Jan. 17, 2011

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