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How many calories do I have to burn to lose a pound?

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Isaiahsmom05

Asked by Isaiahsmom05 at 7:51 AM on Jan. 17, 2011 in Diet & Fitness

Level 3 (18 Credits)
Answers (15)
  • 3500
    http://dietbites.com/calories/calories-in-a-pound.html
    gemgem

    Answer by gemgem at 7:51 AM on Jan. 17, 2011

  • 3,500 calories is equal to one pound
    L0vingMy3Girls

    Answer by L0vingMy3Girls at 7:56 AM on Jan. 17, 2011

  • Ok. Thank you ladies. i thought it was alot more. I guess I will have to strart working really hard lol. Gotta love dieting!
    Isaiahsmom05

    Comment by Isaiahsmom05 (original poster) at 7:58 AM on Jan. 17, 2011

  • PPs are right... check out my journal post, it explains that and has other useful tips and tools for weight loss. Hope it helps:)

    shanlaree

    Answer by shanlaree at 8:07 AM on Jan. 17, 2011

  • Thanks Shanlaree I will definately do that and maybe take notes.
    Isaiahsmom05

    Comment by Isaiahsmom05 (original poster) at 8:09 AM on Jan. 17, 2011

  • You are welcome, I hope it helps... I'm a firm believer in educating ourselves about how we lose weight so it makes it easier to acheive. Good luck to you!!
    shanlaree

    Answer by shanlaree at 8:13 AM on Jan. 17, 2011

  • 3500
    sstepph

    Answer by sstepph at 8:35 AM on Jan. 17, 2011

  • Yup, 3500.....

    Good luck!
    mainemusicmaker

    Answer by mainemusicmaker at 9:41 AM on Jan. 17, 2011

  • what they said.
    KTMOM

    Answer by KTMOM at 11:04 AM on Jan. 17, 2011

  • You got it. Good luck!
    ethans_momma06

    Answer by ethans_momma06 at 12:46 PM on Jan. 17, 2011

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