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How can I get more energy? I have none and try to force myself.

Answer Question

Asked by Isaiahsmom05 at 9:31 AM on Jan. 17, 2011 in Diet & Fitness

Level 3 (18 Credits)
Answers (13)
  • Iron and vitamin B

    Answer by tootoobusy at 9:31 AM on Jan. 17, 2011

  • Adrenal support is a good idea if you are interested let me know.

    Answer by GarlicMom at 9:37 AM on Jan. 17, 2011

  • Check your diet out....less bad carbs, more complex carbs, less fat/sugar, more protein/fiber.

    Answer by mainemusicmaker at 9:38 AM on Jan. 17, 2011

  • What is adrenal support? I am interested in anything that will help.

    Comment by Isaiahsmom05 (original poster) at 9:41 AM on Jan. 17, 2011

  • Get your blood work done. Could be vitamin/iron deficiency.

    Answer by KTMOM at 11:03 AM on Jan. 17, 2011

  • I found eating healthier, sleeping better and exercising gave me more energy and elevated my moods. It's like my body is a perpetual motion machine - the more energy I put into taking care of it, the more energy I have to deal with life.

    Answer by geminilove at 11:22 AM on Jan. 17, 2011

  • I am anemic maybe I need to take more iron pills. I will have to talk to my doctor. I have been eating healthier. I just have to get the exercising started.

    Comment by Isaiahsmom05 (original poster) at 11:39 AM on Jan. 17, 2011

  • A good nights sleep is imperative. If you are anemic and still suffer from lethargy I would def. take my concerns to my dr.

    Answer by ethans_momma06 at 12:42 PM on Jan. 17, 2011

  • If you're anemic, that's totally one reason why. Get that fixed and then just get up and go, whether you feel like it or not.

    Answer by Pnukey at 8:17 PM on Jan. 17, 2011

  • I find that the more I exercise the better I feel and the more energy I have.

    Answer by Peajewel at 10:25 PM on Jan. 17, 2011

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