i work all day and really dont have much of an appetite im not trying to not eat, i just am not ever hungry. Today i consumed 820 calories and just worked out and burned 100 calories. Is that mean i had 720 calories today? & btw im not TRYING TO LOSE WEIGHT however ive noticed not eating a ton a day, i still weigh the same. Idk my body seems to work weird.Answer Question
Asked by Anonymous at 12:55 AM on Jan. 19, 2011 in Health
Answer by Charis76 at 1:01 AM on Jan. 19, 2011
Answer by Musicmom80 at 2:04 AM on Jan. 19, 2011
Answer by tyfry7496 at 11:55 AM on Jan. 19, 2011
You should not go below 1200 calories a day or your body will go into "starvation mode" and slow your metabolism ready. This is a natural mechanism your body goes through when it thinks it is not getting enough nourishment. It then begins to store the fat you have built up rather than burn it.
For example: A 110 lb woman who exercises 3 to 4x a week requires at least 1700 calories a day. So, if you consume less than that each day..you will lose weight. The key is to figure out the amount of calories your body requires and be sure to consume less each day. You need to figure in if your active (exercising) as well when determining your calorie requirement. A good resource I found is HERE.
Answer by wlrahilly at 4:35 PM on Apr. 13, 2011
Next question overall
How did you tell your hubby/baby daddy that you are prego?