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2 Bumps

Do you keep a journal?

If so... does it help you to feel better when you are feeling aggrivated, angry, depressed and so on?


Asked by Memigen at 4:09 PM on Jan. 21, 2011 in Health

Level 27 (30,799 Credits)
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Answers (2)
  • It works for me.  I write down all of the little stuff.  What I made for breakfast, lunch, and dinner.  What the kids and I did that day.  I never put anything bad in it because it's my 'happy place".  My goals, my to do lists, etc.  When I'm feeling something "off" I give myself 48 hours to harp on it and then I move on.  I don't mind feeling depressed, I allow myself to feel it.  Then I move the heck on, lol.


    Answer by MrsHouston47302 at 4:15 PM on Jan. 21, 2011

  • I used but find I dont have as much time..

    Answer by DawnLauren at 4:24 PM on Jan. 21, 2011