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Need help...in rut! On ww and now gaining, ughh. any tips on getting jump started back to losing?

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laur1963

Asked by laur1963 at 11:24 AM on Jan. 22, 2011 in Diet & Fitness

Level 13 (1,042 Credits)
Answers (15)
  • Are you doing ww on-line? They have a great on-line program with tips and receipes. Just start. Go to the store and get what you need for that first meal and those first snacks. I have been going to the 99 cent store and have been finding all sorts of canned goods for my ww meals. Plus the meals last 3 days sometimes. Just pick yourself up and start over again!
    beyondhopes

    Answer by beyondhopes at 11:29 AM on Jan. 22, 2011

  • Thanks beyondhopes, I just don't know what to do different. Belonged to ww since 1/10, met goal weight...held on for 6 months and now the past 4 weeks...WHAT? Go to meetings, do pp plan, gonna start writing pp pts and the momentum pts this week and see how they compare, good idea?
    laur1963

    Comment by laur1963 (original poster) at 11:32 AM on Jan. 22, 2011

  • Are you working out? You may be gaining muscle
    Ashlynnsmommy07

    Answer by Ashlynnsmommy07 at 6:50 PM on Jan. 22, 2011

  • Are you drinking enough water?
    Librarylady60

    Answer by Librarylady60 at 6:55 PM on Jan. 22, 2011

  • not exercising enough for big muscle gain, yes drinking water all day. stomach feels full, like bloated with gas. yes eating a lot of fiber but it use to just go away in the am and not show a gain.
    laur1963

    Comment by laur1963 (original poster) at 6:58 PM on Jan. 22, 2011

  • Start exercising more.
    cleanaturalady

    Answer by cleanaturalady at 8:53 PM on Jan. 22, 2011

  • Eat less.
    Pnukey

    Answer by Pnukey at 9:35 PM on Jan. 22, 2011

  • eat less, and eat healthier, walk.
    asil

    Answer by asil at 11:32 PM on Jan. 22, 2011

  • Are you overdoing it on the free fruit? It could be that's the problem - too many 0 point foods. Show your journal to your leader and see if she can help you figure out what the deal is. If you're online only, there are some amazing members on the message boards there who would be able to help great.
    Ginger0104

    Answer by Ginger0104 at 11:47 PM on Jan. 22, 2011

  • Drink enough water. Are you working out?
    sstepph

    Answer by sstepph at 7:46 AM on Jan. 23, 2011

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