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Advise for weight loss

I nusre my baby so I called her dr and he told me I need to eat between 1800-2000 calories per day and I should lose weight. Now my question is I need a few food suggestions that I could eat and still stay within those calories. But they have to be some what CHEAP.

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Tdaycare6678

Asked by Tdaycare6678 at 6:22 PM on Jan. 23, 2011 in Diet & Fitness

Level 7 (194 Credits)
Answers (11)
  • Eat lots of fruit and cereals, and Things that have lots of calcium. that what my docter told me. Hope that helps.!!
    EliannasMama

    Answer by EliannasMama at 6:31 PM on Jan. 23, 2011

  • lunchmeat roll ups - basically a sandwich and subsititute the bread for a tortilla, yogurt for snacks, oatmeal for breakfast (keeps you fuller longer), lots of fresh fruit and veggies, stay away from "boxed dinners". -- Good Luck!!!
    AFMF920

    Answer by AFMF920 at 6:34 PM on Jan. 23, 2011

  • fruit, veggies, oatmeal, air popped popcorn, chicken, turkey
    Ashlynnsmommy07

    Answer by Ashlynnsmommy07 at 7:13 PM on Jan. 23, 2011

  • Fresh fruit and veggies.
    Pnukey

    Answer by Pnukey at 7:28 PM on Jan. 23, 2011

  • Lots of fresh fruits and veggies.
    PhilsBabyMama

    Answer by PhilsBabyMama at 7:38 PM on Jan. 23, 2011

  • limit your juice intake and drink water, which i think you already are, make juices from fruit in a blender, smoothies.
    sodapple

    Answer by sodapple at 9:13 PM on Jan. 23, 2011

  • Whole grains, lean proteins, fruits and veggies.
    cleanaturalady

    Answer by cleanaturalady at 9:37 PM on Jan. 23, 2011

  • Chicken/turkey/fish....lots of veggies (leafy greens - Spinach/kale/salads)...keep your potassium and calcium up....so milk/cheese/yogurt.

    Good luck!
    mainemusicmaker

    Answer by mainemusicmaker at 9:47 AM on Jan. 24, 2011

  • Fruit, apples, bananas, oranges. Rice cakes. Popcorn. Cereal.
    Octobersmom

    Answer by Octobersmom at 10:16 AM on Jan. 24, 2011

  • Get lots of whole foods, fruits, veggies, lean meats, brown rice, sweet potatoes, whole grain breads. Always make sure you drink plenty of water!!
    KTMOM

    Answer by KTMOM at 12:30 PM on Jan. 24, 2011

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