ok so im a girl that likes food but hates vegtables..yuck, im good with walking everyday and want to work out more if i could get to a gym. help any ideas to lose weight. any would help me.Answer Question
I am with ya! For the last 3 years I've been at least 20-30 pounds heavier than I want to. 2 weeks ago I started the Special K Challenge and failed miserably, but I did start writing down everything I eat every day and I have to say that has been really helpful. Seeing at the end of the day what I've eaten helps me make better choices the next day. As far as working out I do a simple ballet stretch in the morning and then just the basics sit ups, push ups, sumo plies, and light jump robeing. Within just a couple days my stamina has gotten so much better and this week plan to incorporate more reps and a couple new moves. Stretching is key though and if an actual workout is not possible I always stretch morning and evening. Good luck! You go girl!
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