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2 Bumps

Do you meditate?

If so, how?

Answer Question
 
Syphon

Asked by Syphon at 5:40 PM on Jan. 24, 2011 in Health

Level 27 (30,589 Credits)
Answers (10)
  • yes, I just sit in a quiet spot and listen to my breathing and clear my mind. The day gets hectic enoough just need me time.. even if its only 5 mins.. Or during yoga when I can.. For me its like a breather and refresher..
    ArystaBrat

    Answer by ArystaBrat at 5:41 PM on Jan. 24, 2011

  • Yes. I find a comfortable spot to lay down. I make sure the lights are dim and there is nothing to bother me (phone off, kids in bed). I picture a dark room and count down until I am completly relaxed. From there I go where ever I want. Usually it is my own personal "happy" place. Then I do or ask or go wherever i need to from there.
    MamaWolf1981

    Answer by MamaWolf1981 at 5:43 PM on Jan. 24, 2011

  • No, but I really should.
    Musicmom80

    Answer by Musicmom80 at 5:46 PM on Jan. 24, 2011

  • Not sure why you got a vote down for that Musicmom...weird.

    Syphon

    Comment by Syphon (original poster) at 6:05 PM on Jan. 24, 2011

  • I don't meditate as often as I could and possibly should! But mostly a quiet place and listening to nature either outside or from a CD.
    marchar2002

    Answer by marchar2002 at 9:14 PM on Jan. 24, 2011

  • yes, I just sit in a quiet spot and listen to my breathing and clear my mind. The day gets hectic enoough just need me time.. even if its only 5 mins.. Or during yoga when I can.. we must doit every day for at lest 10 minute is our personal time.
    GlitteribonMom

    Answer by GlitteribonMom at 9:20 PM on Jan. 24, 2011

  • Not formally, but I'd like to get into it.
    JZ10FPM

    Answer by JZ10FPM at 8:06 AM on Jan. 25, 2011

  • I would like to try mediation.
    free1

    Answer by free1 at 12:46 PM on Jan. 25, 2011

  • Sometimes I listen to classical music, or jazz for quiet time.
    free1

    Answer by free1 at 12:48 PM on Jan. 25, 2011

  • i wish i could do that but i dont
    Ricanmami1

    Answer by Ricanmami1 at 3:48 PM on Jan. 25, 2011

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