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what did you do for insomnia?

I have gotten really bad insomnia lately, what did you all do for it?

Answer Question

Asked by Sammy4411 at 12:30 AM on Jan. 25, 2011 in Health

Level 7 (202 Credits)
Answers (10)
  • This is something I've been dealing with off and on most of my life......I think it might be seasonal......What do I do? Lately, I play on the computer and try not to worry about it. Nothing I can do anyway...

    Answer by Anna92464 at 12:37 AM on Jan. 25, 2011


    Answer by ready4baby2011 at 12:39 AM on Jan. 25, 2011

  • Clean.

    Answer by mrskrisher at 12:52 AM on Jan. 25, 2011

  • Now I just do quiet cleaning and/or organizing mostly. But when I was a teen my mom gave me a quarter pill of Melatonin sometimes at night.

    Answer by BUTTERCUP777 at 1:27 AM on Jan. 25, 2011

  • Ambien. Works like a charm

    Answer by goddessmom at 2:13 AM on Jan. 25, 2011

  • It helps to get in a routine--do the same thing every night before you go to bed. I like to work crossword puzzles after I get in bed. It gets my mind off my worries, and I get really sleepy. It helps a lot!

    Answer by OldnWiseMom at 2:15 AM on Jan. 25, 2011

  • Not much. I try to go to bed early and get up early but lots of times find myself up very early and either turn on the tv in my room or get on the computer.

    Answer by mollgirl at 5:41 AM on Jan. 25, 2011

  • Chamomile tea works for me

    Answer by elizabr at 7:22 AM on Jan. 25, 2011

  • I have had bad insomnia twice in my life, after the birth of my children. I am actually going through it right now. I take 25mg of trazadone for sleep. It is non addicive. It is actually an old antidepressant that is used mainly for insomnia becasue of its sedating effects.

    Answer by carolinagirl075 at 8:36 AM on Jan. 25, 2011

  • Sleepytime tea and books!
    Cafe Kristin

    Answer by Cafe Kristin at 10:02 AM on Jan. 25, 2011

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