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3 Bumps

Do you supplement?

What vitamins, minerals, amino acids, antioxidants, enzymes, and/or herbs do you take everyday and/or occasionally?
What do you take them for?
How have they helped you?

I used to take vitamins everyday but I've gotten away from it unfortunately. But I still often take a multi-vitamin, vitamin B complex, kelp drops, and L-Lysine all mostly for energy and immune health. I alternate them. But soon I'm going to start taking Calcium Citrate with vitamin D and Magnesium with Chelated Zinc for both bone and muscle health. Because I'm going to also try to start exercising more often. Now I know muscles also need Potassium but I always have Bananas in my house and eat them pretty often, so I think I'm probably good on that one. But I've also been thinking about taking Papaya Enzyme again which helps in breaking down food and soothes the stomach while making certain foods more agreeable to your body. Actually, I think I've been needing that lately. I'll have to get some.

So, what do you take and why?

 
BUTTERCUP777

Asked by BUTTERCUP777 at 5:05 AM on Jan. 25, 2011 in Health

Level 21 (10,397 Credits)
This question is closed.
Answers (13)
  • I take a multi vitamin daily :) I have nice skin, and I am not getting sick as often as what I once did!
    ali_1107

    Answer by ali_1107 at 5:29 AM on Jan. 25, 2011

  • All I take is a prenatal vitamin. I'm not pregnant, but I take the prenatals everyday because they are easy on my stomach and have extra iron that I need because I'm prone to anemia.
    SweetLoveofMine

    Answer by SweetLoveofMine at 5:15 AM on Jan. 25, 2011

  • Both times I gave birth I reached transfusion level too.
    SweetLoveofMine

    Answer by SweetLoveofMine at 5:27 AM on Jan. 25, 2011

  • I don't think I have trouble clotting because I get clots sometimes on AF. But I do bleed more than normal during childbirth for some reason and have always had low blood and anemia on and off. They gave me some type of shot in the hospital immediately after the baby came out to stop the bleeding. I was white as snow.
    SweetLoveofMine

    Answer by SweetLoveofMine at 5:41 AM on Jan. 25, 2011

  • yeah I probably do. I'm vegetarian too. But I was anemic long before I was vegetarian.
    SweetLoveofMine

    Answer by SweetLoveofMine at 5:54 AM on Jan. 25, 2011

  • just my prenatals for now but when im not pregnant i just take a multi vitamin
    MsBrazil86

    Answer by MsBrazil86 at 7:45 AM on Jan. 25, 2011

  • I take a multi vitamin daily
    itsallabtthem84

    Answer by itsallabtthem84 at 7:45 AM on Jan. 25, 2011

  • I just take a multivitamin, and only because it's what I think I should do. lol

    scout_mom

    Answer by scout_mom at 9:44 AM on Jan. 25, 2011

  • I take a women's hair skin and nail vitamin as well as a Fishoil and Zinc tablet but, I do need more exercise I feel a heck of alot better these days plus yoga and pilates @ home
    GabsterMum

    Answer by GabsterMum at 8:26 PM on Jan. 25, 2011

  • Make sure you take Iron and vitamin C together, which it probably already has in it, because they work best together. My mom has the same problem but I've always had really go Iron levels. We think maybe because I eat breakfast and she doesn't but not sure about that.
    BUTTERCUP777

    Comment by BUTTERCUP777 (original poster) at 5:21 AM on Jan. 25, 2011

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