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How do you use an elliptical to get the most out of it?

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BluDog

Asked by BluDog at 10:08 AM on Jan. 25, 2011 in Health

Level 19 (7,993 Credits)
Answers (1)
  • Just get on it and start moving. Maybe if you have a program setting like climbing hills or cardio weight loss. Pick one of them and set a time for how long you would like to be on it. What I do when I use the elliptical is have a time I would like to be on the elliptical. let's say 30 minutes cardio weight loss with continuous movement and maybe do a extra 5 minutes moving the legs backwards. make sure you stand up straight and hold your stomach in. Good luck!
    obenblue

    Answer by obenblue at 8:05 PM on Jan. 25, 2011

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