how much protein am I suppose to consume? I don't eat any meat at all, and lately I have been feeling very weak. I have been a vegetarian since I was born(didn't eat meat until I was 8 and I have never been able to digest it. last time i ate it I was 11 and it sat in my stomach for 2 weeks until I went to the hospital to get it pumped out),
So I would like to know how much I should consume.
my height is 5'10 and my weight is about 180lbs(idk if you need it)
Answer by momofone725 at 11:07 AM on Jan. 25, 2011
How much protein are you eating now? http://exercise.about.com/gi/o.htm?zi=1/XJ&zTi=1&sdn=exercise&cdn=health&tm=4&f=20&su=p284.9.336.ip_p674.8.336.ip_&tt=2&bt=1&bts=1&zu=http://www.dietaryfiberfood.com/protein-requirement.php
That chart is a huge help for me.
Answer by CraftingMama at 11:08 AM on Jan. 25, 2011
Answer by momofone725 at 11:12 AM on Jan. 25, 2011
Answer by misses_nick at 11:15 AM on Jan. 25, 2011
Answer by momofone725 at 11:16 AM on Jan. 25, 2011
Answer by Ashlynnsmommy07 at 11:59 AM on Jan. 25, 2011
Answer by Groovyflor1 at 12:07 PM on Jan. 25, 2011
Answer by cleanaturalady at 12:09 PM on Jan. 25, 2011
Answer by KTMOM at 11:17 AM on Jan. 26, 2011
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