The same as everyone else:
Take a break
Count to 10
Re-frame your interpretation of events
Re-evaluate what the events 'mean'
Reconnect with your goals in life and your personal values
Avoid: screaming, venting, punching pillows, shouting --everything that takes the anger out in a physical way amplifies the feelings rather than evaluating whether they're accurate, helpful or even really your own.
at 12:49 PM on Jan. 25, 2011