Sometimes and I really mean this....I have to jump up and down and scream out my fury before I can manage ANYTHING....lol It doesn't happen often but I basically have a tantrum =) ha ha
Answer by how_reb at 1:16 PM on Jan. 25, 2011
Answer by 2BlondeBabies at 1:23 PM on Jan. 25, 2011
Practice relaxation skills. Learning skills to relax and de-stress can also help control your temper when it may flare up. Practice deep-breathing exercises, visualize a relaxing scene, or repeat a calming word or phrase to yourself, such as "Take it easy." Other proven ways to ease anger include listening to music, writing in a journal and doing yoga
This is what I found months ago and it's helped me.
Answer by mommy_of_two388 at 1:17 PM on Jan. 25, 2011
Answer by LindaClement at 1:19 PM on Jan. 25, 2011
hmmmmm I always feel better after a tantrum....lol But I don't yell at someone or throw things or even cuss. It's just kind of a wordless screech of frustration that needs to be let out.
Answer by how_reb at 1:22 PM on Jan. 25, 2011
Answer by NannyB. at 1:25 PM on Jan. 25, 2011
Answer by kim0167 at 10:26 PM on Jan. 25, 2011