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Whats a good energy booster?

I start my 6pm to 2am shift tonight im so tired any suggestions for good energy boosters?

 
Logan17000

Asked by Logan17000 at 1:48 PM on Jan. 25, 2011 in Health

Level 6 (87 Credits)
This question is closed.
Answers (11)
  • "Alive" multi-vitamin is a booster -- I can always tell if I forgot to take mine!
    BaileysMom476

    Answer by BaileysMom476 at 2:05 PM on Jan. 25, 2011

  • those 5 hr energy shots are good-
    i take a daily B12 vitamin and it give me a little bit more energy. to the point where i can lay down but cant sleep.
    sandraberke

    Answer by sandraberke at 1:51 PM on Jan. 25, 2011

  • Red beet juice!!!!!!!
    older

    Answer by older at 1:55 PM on Jan. 25, 2011

  • raisins are a natural energy source (i eat them before a workout). coffee.
    boobarandbell

    Answer by boobarandbell at 1:55 PM on Jan. 25, 2011

  • I still believe in Red Bulls. I can drink coffee all day, but it still doesn't work for me like Red Bull. Also, I have found that a simple Vitamin B supplement works wonders....
    m-avi

    Answer by m-avi at 1:57 PM on Jan. 25, 2011

  • Nap. Napping is wonderful.

    An apple and a glass of water have been shown to be 'as good' at making people feel alert and refreshed as 2 cups of coffee (or the equivalent sugar-shock soaked energy drinks)...

    LindaClement

    Answer by LindaClement at 1:58 PM on Jan. 25, 2011

  • I like ZipFizz.
    JulieJacobKyle

    Answer by JulieJacobKyle at 2:04 PM on Jan. 25, 2011

  • I am a big fan of ginsing tea. It works great and keeps me alert too. If I need physical energy I go for dried fruit and almonds. But not too much.
    Waitaminute808

    Answer by Waitaminute808 at 2:05 PM on Jan. 25, 2011

  • In addition to getting enough sleep, try adding CoQ10, Magnesium citrate, B12 and B complex to your daily supplements. If you have to adjust to a new sleep schedule, a little melatonin will help you fall asleep naturally at your new bedtime. (Natural, in that it is a natural sleep hormone, and won't cause drowsiness later or dependency.) GL :-)
    ss_mom

    Answer by ss_mom at 2:06 PM on Jan. 25, 2011

  • D-Ribose powder, B12, and lots of water
    Jonescatnj

    Answer by Jonescatnj at 2:20 PM on Jan. 25, 2011

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