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When I feel bored or stressed I want to Eat. What should I do Instead?

Help.

Answer Question
 
free1

Asked by free1 at 1:57 PM on Jan. 25, 2011 in Health

Level 15 (2,307 Credits)
Answers (11)
  • Have a big glass of water and then go for a walk
    Syphon

    Answer by Syphon at 1:59 PM on Jan. 25, 2011

  • Find something else to keep busy--clean the house, mow the lawn, take a walk, call a friend. And chew gum for oral stimulation.
    vicesix

    Answer by vicesix at 1:59 PM on Jan. 25, 2011

  • go for a walk, shower, read a book,maybe find a craft to do like knitting, scarpbook, just anything to keep you busy and your hands busy.
    momindiana

    Answer by momindiana at 2:00 PM on Jan. 25, 2011

  • Try to work out why you're angry about your life, or feeling powerless, while you're out on your walk. Outside. Go outside. Even if you only walk around the outside perimeter of your house or apartment, you need to get outdoors. Even if the weather stinks.

    Boredom is typically simmering anger, and feeling stressed is a result of thinking that you shouldn't have to deal with whatever (so you don't, and then feel stressed about that) or that it shouldn't be happening either at all or to you. It should. You should have to deal with it. As Byron Katie says: Why would anyone need a god, with you in charge of the world?

    Or, as my kids are inclined to say: put your big girl panties on and deal with it.

    Charming little brats that they are...

    Watch this, for more advice: http://www.youtube.com/watch?v=T1g3ENYxg9k

    Or a laugh... depending on your sense of humour.
    LindaClement

    Answer by LindaClement at 2:03 PM on Jan. 25, 2011

  • I have the same problem. A few things help alot. One is having purpose, a job, volunteering, or something that takes up a good chunk of time and distraction from the food boredem problem. Next is hobbies. Start a new hobbie out side of the house. A crochet group, racket ball, walking with company. Finally, where are you lacking in your life? Do you need more pals, more music, more dance, laughter, then what do you need to do to fulfill that. Make steps towards fullfilling yourself from the inside out, rather than the outside in.
    Good luck!
    Waitaminute808

    Answer by Waitaminute808 at 2:03 PM on Jan. 25, 2011

  • Jumping jacks
    Anna92464

    Answer by Anna92464 at 2:05 PM on Jan. 25, 2011

  • Try the new gums by Extra they have alot of favors so this might help to trick your bod into thinking that you having these things. Try nuts , trail mix , or something that is filling and good for you . Good luck.
    karing4elmas

    Answer by karing4elmas at 2:26 PM on Jan. 25, 2011

  • I find that getting into a good book helps.
    Alison82

    Answer by Alison82 at 2:33 PM on Jan. 25, 2011

  • walk, read, work out, go for a drive.
    Indyk

    Answer by Indyk at 2:49 PM on Jan. 25, 2011

  • drink a gulp of water and then go for along walk.
    brieri

    Answer by brieri at 4:01 PM on Jan. 25, 2011

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