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What do you do to lose weight/ maintain weight?

Answer Question
 
gurleymomma

Asked by gurleymomma at 10:40 PM on Jan. 25, 2011 in Health

Level 3 (26 Credits)
Answers (6)
  • i eat very small amount of regular food or large amounts of healthy food. i also drink tons of water to compensate for when i eat small amounts of the regular food. exercise.
    gwen20

    Answer by gwen20 at 10:55 PM on Jan. 25, 2011

  • im on a diet and I work out as much as possible been doing really well so far ive lost 20 lbs
    Kimber8802

    Answer by Kimber8802 at 11:35 PM on Jan. 25, 2011

  • Spend extra time on the elipitical
    batjmom

    Answer by batjmom at 5:58 AM on Jan. 26, 2011

  • Don’t buy junk food
    Walk, or do other exercise, for at least 20 minutes a day, at least 3 times a week.
    Make sure that you are drinking enough water, at least 8 8oz glasses a day.
    Eat an apple or big pile of veggies before meals.
    Eat 7-8 servings of fruits and vegetables a day, in at least 3 different colors.
    Eat 5-6 servings of whole grains a day.
    Eat at least two servings of legumes a day.
    Cut way back on meat and dairy.
    rkoloms

    Answer by rkoloms at 6:33 AM on Jan. 26, 2011

  • I walk 30 minutes a day and try to do 10000 everyday
    kylesmom

    Answer by kylesmom at 8:56 AM on Jan. 26, 2011

  • Eat healthy and excercise
    starzine

    Answer by starzine at 9:16 AM on Jan. 26, 2011

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