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How soon after birth can you excerise?

i had an episotomy

Answer Question
 
firstimemommy21

Asked by firstimemommy21 at 9:31 AM on Jan. 26, 2011 in Diet & Fitness

Level 12 (663 Credits)
Answers (12)
  • the doctor has to pass it at your six week apt.
    shannonrenee09

    Answer by shannonrenee09 at 9:32 AM on Jan. 26, 2011

  • I'd wait until your follow up with the doctor.
    lmthen

    Answer by lmthen at 10:26 AM on Jan. 26, 2011

  • I could have at 6 weeks, but I did not feel comfortable until almost 3 months. I tore really badly and the doc did a horrible job sewing me up and things just didn't feel right for a long time.
    LadybugTash

    Answer by LadybugTash at 10:47 AM on Jan. 26, 2011

  • I would wait for a checkup and see what the dr says, but i would think that 4-6 weeks would be the typical amt of time.
    KTMOM

    Answer by KTMOM at 11:01 AM on Jan. 26, 2011

  • My OBGYN said that everything seemed fine but I should wait until my first check up with her. After that check up, she said all was great and I could begin exercising and I believe that was 2 weeks after having my daughter.
    Peajewel

    Answer by Peajewel at 11:13 AM on Jan. 26, 2011

  • i had a c section so maybe its different form everyone else. I was given the go ahead by my dr, but was told to pace myself and to listen to your body.
    goodfriendeva

    Answer by goodfriendeva at 1:12 PM on Jan. 26, 2011

  • after your 6 six week appointment is ussualy ok.
    sodapple

    Answer by sodapple at 2:22 PM on Jan. 26, 2011

  • after your 6 week pp appointment
    Ashlynnsmommy07

    Answer by Ashlynnsmommy07 at 5:09 PM on Jan. 26, 2011

  • The doc has to clear you. It's usually at your 6 week appointment, unless you're not healed.
    Pnukey

    Answer by Pnukey at 9:44 PM on Jan. 26, 2011

  • 6 weeks is normally what the doc says... i would ask your OB... mine cleared me for certain things like walking and yoga after 3 weeks, but i had a csection and since this was my 3rd i'm familiar with which ways i can and can not move.
    asil

    Answer by asil at 11:10 PM on Jan. 26, 2011

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