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What are some could excercises to help back pain?

 
ExtremlyUnique

Asked by ExtremlyUnique at 7:33 PM on Jan. 26, 2011 in Diet & Fitness

Level 17 (3,718 Credits)
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Answers (5)
  • i would suggest just doing stretches to start with... and if you work your abs it will help your back as well...
    asil

    Answer by asil at 8:01 PM on Jan. 26, 2011

  • It depends on what kind of back pain you have. Generally speaking, with agreement from your doctor, Pilates and/or Yoga can be very helpful. However, you need to find the problem before you can treat it.
    JazzlikeMraz

    Answer by JazzlikeMraz at 8:21 PM on Jan. 26, 2011

  • Yoga.. Bridge pose..
    kjfamily

    Answer by kjfamily at 10:40 PM on Jan. 26, 2011

  • stretches. Or do you mean strengthening?

    Ashlynnsmommy07

    Answer by Ashlynnsmommy07 at 8:01 PM on Jan. 26, 2011

  • I have no idea but I just asked my hubs and he said he could not do any of those. He has had three back surgeries and his back always hurts too. Good luck, I hope you find something that you are able to do to help you.
    Peajewel

    Answer by Peajewel at 12:24 AM on Jan. 27, 2011

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