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Is there any thing else to aid in sleep sooner?

I'm having difficulty relaxing/unwinding before bed. It would be nice to fall asleep shortly, instead of feeling restless. It might have to do with my anxiety disorder, but it's only been lately I can't sleep quickly like before. Usually my night routine consists of drinking hot chamomile tea and taking a warm bath. However the tea idea and hot bath might not always be a option for me. Is there anything you recommend for me?

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Anonymous

Asked by Anonymous at 4:31 AM on Jan. 27, 2011 in Health

Answers (4)
  • I take tylenol pm. It just makes you drowsy though.
    Lobelia

    Answer by Lobelia at 6:56 AM on Jan. 27, 2011

  • Melatonin is an herbal supplement that is safe to use. I use it on occasion when I am having a hard time getting my brain to shut down.
    mcginnisc

    Answer by mcginnisc at 7:28 AM on Jan. 27, 2011

  • flex then release muscles from head to toe with deep breathing...
    tortkey

    Answer by tortkey at 8:12 AM on Jan. 27, 2011

  • Haveyou tried meletonin? use it for my kids because it is natural and no side effects. NOn addictive so its safe. Natural chemical your brain produces to induce sleep once dark hits.
    Baby4us09

    Answer by Baby4us09 at 7:03 PM on Jan. 28, 2011

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