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What is the best workout that teens can do to stay active

Answer Question
 
tinamarie1972

Asked by tinamarie1972 at 6:13 PM on Jan. 28, 2011 in Diet & Fitness

Level 17 (4,197 Credits)
Answers (14)
  • School sports and other extracurricular activities. And NOT playing video games!
    Steph319

    Answer by Steph319 at 6:16 PM on Jan. 28, 2011

  • my kids play soccer and swim. Swimming is a great activity although if you don't have a place to swim then I would say look into a gym or the YMCA. I know that they have great activities and classes for kids at the Y.

    Good Luck
    cornflakegirl3

    Answer by cornflakegirl3 at 6:17 PM on Jan. 28, 2011

  • school sport...my DD is now 18 and she as played softball for 14 years and since we live in FL she plays (usually) 12 months a year
    9tigger

    Answer by 9tigger at 6:25 PM on Jan. 28, 2011

  • School sports are great. You can also check out your local YMCA, they have great things to keep kids active. They also have clinics on kids health. You can call your local YMCA and talk to them about a membership, they even have discounts for families that are low income, which is nice.
    Peajewel

    Answer by Peajewel at 7:00 PM on Jan. 28, 2011

  • Sports, swimming, running, rollerblading, riding bikes
    sstepph

    Answer by sstepph at 8:13 PM on Jan. 28, 2011

  • I agree with Steph!! Organized sports is the way to go! A good coach will teach cross-training exercises to help supplement the skills and drills that are sport related. You don't have to be a varsity athlete to participate, just make a commitment to do something you enjoy and that you are interested in! :o)
    LoriKeet

    Answer by LoriKeet at 9:15 PM on Jan. 28, 2011

  • School sports, and walking.
    free1

    Answer by free1 at 10:15 PM on Jan. 28, 2011

  • walking, swimming
    asil

    Answer by asil at 11:24 PM on Jan. 28, 2011

  • Biking, swimming, yoga, frisbee, volleyball, skating.
    KTMOM

    Answer by KTMOM at 11:40 PM on Jan. 29, 2011

  • Team sports, running, walking, swimming, biking...
    PhilsBabyMama

    Answer by PhilsBabyMama at 1:23 PM on Jan. 30, 2011

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