I've lost 53 pounds over the last 6-8 months and I'm in desperate need of toning up! I was walking every single day and I'm going to get back to doing that but all that really does is tone the butt and legs while burning fat (which is GOOD...don't get me wrong but I need to SERIOUSLY tone these other areas!!).
My BFF is getting married in a month and my dress is a halter that shows a LOT of my back, is kind of fitting on the belly, and obviously shows ALL of my arms.
I can't really afford to join a gym right now...what can I do at home to tone the areas???
**I'm not expecting mircles in a month but ANY toning is better than what I've got going on right now. LOL
Asked by Anonymous at 10:14 PM on Jan. 28, 2011 in Diet & Fitness
Answer by Anonymous at 10:17 PM on Jan. 28, 2011
Answer by Tarrar at 10:38 PM on Jan. 28, 2011
Answer by asil at 11:29 PM on Jan. 28, 2011
Answer by momoflilangel at 12:13 AM on Jan. 29, 2011
Answer by Peajewel at 1:05 AM on Jan. 29, 2011
Answer by ladymomtraveler at 2:28 AM on Jan. 29, 2011
Answer by MomOnTheRun11 at 8:32 AM on Jan. 29, 2011
I agree with the overhead lifting for the triceps and also tricep kickbacks.
As far as your abs, well if you've been working out, I'm sure they
Answer by BridgetC140 at 11:51 AM on Jan. 29, 2011
are muscles under there, but you have to lose the fat in order to see them. I say just keep up with your exercising and do some cardio and that should help. Here are some exercises for the upper and lower back. I love the superman, where you lie on your stomach and lift your arms and legs so that your chest and knees of off the ground. It really works, my back is really defined.
Answer by BridgetC140 at 11:54 AM on Jan. 29, 2011
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