I am seriously lacking motivation to get moving to lose this baby weight even the weight left over from my first child. I used to be a college athlete and very disciplined, now it seems like I can barely get up and start moving. I know if i start exercising my energy level will go up, I just can't get started. I need to get moving for my health and my self confidence. Any ideas?Answer Question
Answer by a_and_j_momma at 1:41 AM on Nov. 15, 2008
i started consuming monavie - helped my mood, the helped my energy , also helped my sleep patterns - it was kind of weird - but know - i am on the go =- happy all the time - and am over the top motivated - crazy for me because I suffer from chronic fatigue, people that suffer from this, at least myself, lack motivation of any kind - my hubby is so happy I am finally doing....
Answer by AndreaRUJuiced at 1:41 AM on Nov. 15, 2008
Answer by shanny35 at 1:51 AM on Nov. 15, 2008
Answer by livewell4me at 6:20 AM on Nov. 15, 2008
Answer by marissa619 at 12:27 PM on Nov. 15, 2008
Answer by Anonymous at 4:05 PM on Nov. 15, 2008
Answer by raisinkane at 4:12 PM on Nov. 15, 2008
Answer by Colleen801 at 8:26 PM on Nov. 15, 2008
You could start by walking. I would meet a friend and we would walk for 45 minutes. After walking for a week or so, I had more energy. Try an aerobics class with a friend. I think it helps mostly to to be motivated...is to have a buddy to do stuff with. Also try to eat right. Make a list of healthy things to eat & keep a food journal.
Answer by Kristie_S at 3:01 PM on Nov. 16, 2008